Clave Topuria: 12 hours and 10 kilos of supplies

Ilia Topuria has completed a lot of her work in this UFC 308 antes incluso de Sitting with Max Holloway breathing down your neck. The Campeon de Peso Pluma Express 145 Libras on the base through a peso invoice process This was only converted at the last moment of the week. One last time the UFC confirmed that everything is fine, se vienen unas Important hours for the Peleador in his financial stage.

Since the sale of the Pesaje sale, The Peleador empieza a trabajar en reponer esa gran cantidad of liquido ausente In the body, the organism develops to normal levels of hydration. Después de eso, The next step will involve nutritional supplementation so he can make his way to the machine Finally, the amount that the non-commissioned officer held when he joined the team increased.

In the case of a Peleador like Ilia Topuria, committed to marking 145 Libras (65.8 kilograms), the goal is Recover from 10 kilos in a single day, They have only slightly violated the form for their organs and muscles. Please confirm this in advance from time to time Doctor Aldo, the great artist de todo este proceso dentro del Team Topuriala meta que se marcan ellos es Weigh 76 kilograms before training.

The importance of the rebote

Aunque pueda parecer insignificant, The difference is that your opponent can spend a few more kilos. Sobre todo, a level of elite, as they often do Topuria and Hollowayesa diferencia canyudar ayudar por ejemplo, Control the victim's side or avoid being weakened and maintain the pelea de pie.

The other part of the game had to be overshadowed by the Buenos Rebotes. The brain is much more resistant to the bells when it is dried out again from a forma correct form, that is it It can be vital to wait an hour for a man or a hand to be laid on desafortunada. If you suffer a small sacrifice, the Peleadores siThe company is the most vulnerable and will be separated by a stroke. Including a quicker and more thoughtful response when disaster struck A Combate a 5 asaltos como este.

Ampliar

Descanso y alimentación, aliados totales

Since it is a basic requirement, Ilia had a living process that the players did over the next few weeks. Thanks to the calm that I achieved as I got used to it, I experienced recuperation. First, the amounts of fluids alternate with diluted electrolytes and carbohydrates During your lunch break you consume the same nutrients in the evening. That's right, and one of them is the peleador who has an orinado, There is certainty that the digestive system is functioning properly y lega The moment they are stuck.

The hour spent eating the baby is also a Paulatine process. First, consume semi-liquid foods and allow them to be digested easily Cremas de Arroz, Miel, Crema de Cacahuete or Algún Hidrato in pure form. Tras eso, the paso siguiente es empezar a comer Frutas, Pasta, Arroces and algunos alimentos ricos en grasas, To end the day with a sweet Capricho and dinner Each time the Proteica is charged, the balance continues to equalize. The goal was reached last day Then give up pesos and enter foods with good energy charge se entremezclan para que podamos There is a Topuria weighing 10 kilos and excellent equipment.

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